What you say is important during a job interview, but what you don’t say can be just as powerful. Body language largely determines the impression you leave. Whether you are aware of your non-verbal signals or not, they speak volumes about your self-confidence, interest and professionalism. Do you want to know how to use the right body language to give that extra push during your job application? In this extensive blog, you will discover practical tips and smart techniques to let your body language do the talking. That way, you will impress as a true professional and increase your chances of getting that dream job. Let’s get started!
🤝 The perfect handshake: your first physical impression
The handshake is often the very first physical contact during your job application. This small gesture immediately sets the tone. A firm, confident handshake shows that you are reliable and energetic. Be careful not to appear too weak – a so-called ‘dead fish’ handshake actually creates a negative impression. But also be careful not to squeeze too forcefully, as this can come across as dominant or aggressive. Combine your handshake with eye contact and a warm smile. This shows openness and trust.
👀 Eye contact: the language of interest and trust
Eye contact is one of the most powerful forms of non-verbal communication. Looking at an interlocutor shows that you are listening intently and are interested. But beware: too much staring can be uncomfortable or even intimidating. Find the right balance by occasionally looking away and then returning your gaze to your interlocutor. This creates a natural flow in the conversation and makes you seem relaxed.
🪑 Posture and stature: exude commitment
Your posture says more than words. Sitting upright with a slight forward lean shows that you are engaged and alert. This shows that you are actively engaged and interested in the conversation. Avoid drooping or sitting back, as this can be interpreted as disinterested or lazy. An open stance, without crossed arms, radiates accessibility.
✋ Hand gestures: reinforce your message without overdoing it
Hand gestures can add strength to your story, if used subtly and naturally. They liven up your communication and help emphasise important points. However, do not overdo it – too many movements can be distracting or come across as nervous. Make sure your gestures are calm and controlled. By using hand gestures deliberately, you convey passion and conviction without going overboard.
🎯 Body movements and reactions: exude calmness and control
Small unconscious movements such as wiggling your feet, fidgeting with your hair or face, or constantly changing your posture can betray nervousness. Recruiters pick up on this quickly, which can give the impression that you are insecure. Try to minimise these movements by becoming aware of your body. Breathe in and out quietly, relax your shoulders and keep your hands calmly in your lap or on the table. This will help you radiate calmness and confidence.
🔄 Mirror behaviour: build a connection
An effective way to build rapport is to mirror your interlocutor’s body language. This means subtly copying their posture and gestures. This subconsciously creates a sense of understanding and trust. Just make sure to keep it natural and not overdo it. By adapting your body language in this way, you will build a good relationship with your interviewer faster.
😊 The power of a smile: accessible and friendly
A genuine smile makes you instantly approachable and likeable. Smile especially when greeting and saying goodbye, but also during conversation where it feels natural. A smile lowers tension and creates a positive atmosphere. It shows that you are confident and enjoying the conversation. Avoid a forced smile; it is quickly seen through.
👂 Active listening: body language in response
Body language is not only about what you do yourself, but also how you respond to others. Show that you are actively listening by nodding, maintaining an open attitude and verbally affirming where appropriate. This shows that you respect and take the other person seriously. Active listening increases the quality of the conversation and strengthens your connection with the interviewer.
✅ In conclusion: practice, be aware and exude confidence
With the right body language, you will reinforce your words and make an unforgettable impression. It takes practice and awareness to master your body language, but it absolutely pays off. Start with small steps: practise your handshake, watch your eye contact, and test your posture. Ask friends for feedback or record yourself on video. That way, you will quickly grow in self-confidence. Want to get started on your career right away? Then take a look at our current vacancies and take that next step.
